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the one piece of advice i offer above all others

“always choose light over dark”

you will save yourself immeasurable heartache by choosing light over dark at every turn.

the movie that won’t give you nightmares or make you sleep with the lights on or the words that lift someone up instead of knock them down
the actions that make you feel empowered instead of like a failure
the snack that fuels your body instead of feeds your emotions.

you have the power to choose at every moment.

make your choices based on what makes your heart – spirit – psyche – feel lighter (honesty, joy, love, tenderness, and fun) – choose to live in the light.

it is absolutely that simple.